top of page
Let's make meditation a daily habit
Get started with Meditation - as easy as 1-2-3
see our quick guide in the Blog
Join our group sessions @ the Friends Meeting House in Muswell Hill or in Highgate Wood
David, 62
“Before meeting Elena two months ago I had no practical experience of meditation. Under her guidance I have already enjoyed some success reducing stress and improving my sleeping patterns. With her support I hope to further embed the techniques we use into my daily routine. Elena is a very kind, supportive, and straightforward therapist."
Maria, 35
"I found my meditation sessions with Elena very relaxing and always left feeling refreshed and more confident. Highly recommended!"
Lisa, 42
“I have struggled with anxiety and recurrent episodes of depression for years which got worse during my divorce. With Elena's help, I managed to build a daily meditation practice and started to see improvements in my mental state, my mood and my sleep within a few weeks.”
Meet Elena
I'm a full-time working mom of 2 wonderful kids (ages 12 and 17). I turned to meditation during a dark period in my life that led to stress, insomnia and health issues, I never looked back. I meditate for 15-20 minutes every morning and with time I have found that meditation helps me quiet my mind and find peace, energy and positivity within to tackle whatever life brings in my busy day.
I am on a journey to make meditation easy and accessible to everyone and help more people find their strength, peace and happiness within.
“Our life is shaped by our mind, for we become what we think.”
Buddha
bottom of page